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MUI FITNESS US (English) on MSN
4 小时
10 Common Workout Mistakes and How to Dodge Them
Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...
5 小时
What ‘training to failure’ means and how to incorporate it into your workout
Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...
5 小时
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
Rolling Out
6 小时
5 truths about bulking and cutting in fitness that challenge beliefs
In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...
7 小时
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
8 小时
This 1 exercise will tone your butt — and make you a better runner
The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...
9 小时
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
ZME Science
1 天
Scientists create silk fiber that mimics Spider-Man’s web-slinging powers
Researchers at Tufts University’s Silklab have developed a silk-based sticky fluid that instantly turns into a fibrous material when ejected, evoking the gravity-defying, web-slinging powers of the ...
1 天
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
CNET
1 天
How to Love Exercise When You Hate Working Out
If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...
For Construction Pros
1 天
Telehandler Safety in Concrete Construction
One of the most proactive ways to affect safety while working around telehandlers is to keep the jobsite clean and clear ...
CNET
1 天
Exercise for Older Adults: How to Stay Balanced and Strong as You Age
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
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