It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Katie and JJ appeared to squash split rumours on Tuesday night, as they put on a loved-up display at Geordie Shore party. It comes after it was rumoured that Katie had split from her boyfriend JJ ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body.