Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The US Department of Commerce’s Bureau of Industry and Security (BIS) introduced its long-anticipated (some would say dreaded) Framework ...

YouTube star Nikocado Avocado is revealing another amazing transformation.

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...