After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...