A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

Conor McGregor was confident Renan Ferreira would knock out Francis Ngannou in their PFL heavyweight showdown - but the ...

ELMONT, N.Y. -- Noah Dobson scored in the ninth round of the shootout, and the New York Islanders won 4-3 against the Montreal Canadiens at UBS Arena on Saturday. Dobson beat Primeau over the glove ...