Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the sheer volume of products available on the market. Each promises miraculous results, yet few ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...