Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

In a recent clip, he shared: "Having one single piece of toast for your breakfast is a very bad idea if your goal is to lose weight. And, I know what you're thinking, this is only 180 calories ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used a tool called a TDEE calculator, to track what she was eating. "You put in ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Mass gainer protein powders, also called ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...