The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

With recent chilly weather, we’re all yearning for spring – and we want it now. Luckily, garden centre benches are groaning ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

The Kerala High Court recently observed that magic mushrooms are not scheduled narcotic substances under the Narcotic Drugs ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

Grealish ended a lengthy goal drought and James McAtee scored a hat-trick as Pep Guardiola’s much-changed side hammered their ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

At a time when kids are reading at some of the lowest levels ever, Eagles' A.J. Brown making reading all the rage could be a ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The common symptoms of a wheat or gluten allergy differ from gluten intolerances and sensitivities, as they often affect more ...