Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Video of Highway Patrol Officer George Lutz lifting weights during a Eagles tailgate went viral over the weekend.

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

Northcroft Leisure Centre in Newbury has revealed a new gym as part of a £4.6 million refurbishment. The upgrade, funded by West Berkshire Council, provides members with a modern fitness space.