One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

With recent chilly weather, we’re all yearning for spring – and we want it now. Luckily, garden centre benches are groaning ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Grealish ended a lengthy goal drought and James McAtee scored a hat-trick as Pep Guardiola’s much-changed side hammered their ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...