One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Grealish ended a lengthy goal drought and James McAtee scored a hat-trick as Pep Guardiola’s much-changed side hammered their ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

These sleek pocket knives deploy easily and are comfortable in hand. After six months of carrying different models, here are ...

The Knights then won the final seven classes, claiming bonus points in four of them. Jacob Lutz (120), Mitchell (132) and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Sparked by a buzzer-beater to end the third quarter, Pinckney rallied from 10 down to beat Fowlerville in boys basketball.

Jonathan Kuminga on his future with the Warriors as trade deadline/restricted free agency looms and he is set to miss at ...