Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

This week, we are featuring a variety of colors in healthy ... roast an extra batch of veggies to serve with upcoming meals.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Welcome back to The Weekly Wrap, our Friday roundup of stories that explain the problems oppressing people in cities and ...

Meanwhile, countless families in Minnesota are planning “staycations” closer to home ... “We’re pretty much extending all of ...

This week’s menu is full ... Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas: Baby carrots and roasted ...

Here are tips for following a meal and snack schedule: Plan for three meals and two snacks each day. Young children often do not eat enough at a meal to stay full until the next mealtime.

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

forgiveness plan in front of the the U.S. Supreme Court ... The latest student loan forgiveness ruling caps off a wild week for borrowers in what has been an unprecedented and chaotic year as ...

National School Meals Week takes takes place this week (12-16 November) and will see a host of events celebrating all that is great about a healthy school meal. Here’s what is happening This year's ...