Hot water strips the skin of its natural moisture. To avoid this, use only lukewarm water to wash your face and body. Cold weather often results in a drastic reduction in water intake, which is a ...
The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...
Avocados are rich in nutrients, including antioxidants like vitamins A, C, and E, which aid in skin health by combating free radicals, healing cellular damage, and promoting skin rejuvenation. Carrots ...