For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

But don’t worry—there are plenty of simple and effective DIY remedies you can use to keep your skin soft, hydrated, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

While children and older adults can have a few complications from getting RSV, a lot of symptoms can be managed with at-home ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

The Fresh Toast - It is time to get your spook on have a good days...and here are the best ways to reduce your Halloween ...

Diwali often can be harsh on your pets as the deafening sounds of crackers can make them feel scared. Here are five ways to take care of your furry friends this Diwali. 1. Protect them from the noise ...