Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Find out what you can do to stay hydrated - and we promise ... Not only is it an extremely healthy option, broth is also a natural way to replenish the body’s electrolytes due to containing ...

Carrying a water bottle on your bike is probably the easiest way to stay hydrated on your next mountain bike ride. Of course, ...

Oranges and grapefruits, with their 88% water content, offer a tangy way to stay hydrated. These citrus fruits are not only refreshing but also packed with vitamin C, an antioxidant that supports ...

Crack open a young coconut and sip on the refreshing water inside, or purchase packaged coconut water from local markets for a convenient way to stay hydrated on the go. Sattu Drink: Sattu is a ...

Whether on a walk or at the office, having a reusable water bottle on hand is a great way to stay hydrated. However, keeping your everyday bottle clean can be a pain. While some bottles are ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Read on to find out more... Drinking plenty of water is the best known way to stay hydrated, however during the fasting season your water or fluid intake becomes limited. So the best alternative ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. 5 tips for staying hydrated that don't involve chugging water Updated Oct 30 ...