Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks ...

Here's what you need to know about electrolytes, how they function and the best ways to replenish them. Simply put, electrolytes are essential minerals found in your blood, sweat and urine.

One of the most convenient ways to replenish electrolytes is through electrolyte powder. These powders are designed to be mixed with water and consumed before, during, or after physical activity ...

You understand vaguely that they'll replenish your body with the electrolytes and fluids you've lost. I, for one, grew up drinking a lot of Gatorade after sports games and even up until recently ...

Electrolytes help you stay hydrated, along with many other important functions that keep you alive and kicking. If you're looking to replenish your electrolytes, there are plenty of delicious ...

The idea of getting extra electrolytes is hardly new. Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the ...