Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

There are several natural food sources rich in probiotics that may help improve acne by promoting a healthy gut microbiome.

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

How balancing my microbiome at a Balinese retreat brought me back from the brink ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Discover how peppermint oil can aid digestive issues like stomachaches and IBS. Learn its uses, benefits, potential side ...