Take 10 side steps in one direction, reverse, and go the other way 10 times. Try completing three sets on each side. The step-up exercise can be performed on stairs or a stable platform 8 to 10 inches ...
The treatment, called genicular nerve radiofrequency ablation, offers a way to relieve knee pain without needing surgery, making it a great option for those dealing with osteoarthritis.
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If you’re experiencing persistent or worsening pain, it’s important to see a healthcare provider for proper advice. With these tips, you can help ease your knee pain and keep moving comfortably.