Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

As we age, it’s natural to notice occasional memory lapses. Whether it’s misplacing your keys or struggling to recall a familiar name, these minor issues are often a part of the brain’s ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

While occasional forgetfulness is normal, especially as we age, there are proven ways to keep your memory sharp and even improve it over time. The brain, like any other part of the body ...