While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Dark green and orange vegetables and legumes accounted for a small portion of vegetable intake, and few people met the recommendations. Conclusions: Few American adolescents or adults reported ...

Individuals with different levels of water intake show different hydration biomarkers, including urine osmolality and urine specific gravity (USG), among young adults and athletes (36–39 ... This ...

Research shows drinking the recommended amount of water regularly ... Cognitive performance in relation to hydration status and water intake among older adults, NHANES 2011–2014.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

The average consumption of added sugars in the United States is higher than the recommended DV. A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages ...

Beer, a long-standing part of human culture, offers some health benefits when consumed moderately. Research suggests moderate ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...