By weighing yourself before and after your training session, you can calculate this need ... though—but it’s a risk associated with excess water intake. Water weight is when the body retains fluids ...

Body Composition Analysis Body weight is the sum of Body Fat Mass and Lean Body Mass, which is composed of Dry Lean Mass and Total Body Water. Obesity Analysis BMI is an index used to determine ...

You’ve likely heard health professionals say you need to up your water intake, but they don’t always ... per kilogram (2.2 pounds) of body weight. For a 70 kilogram (154-pound) person, that ...