While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Nirjala Ekadasi is one of the most popular and toughest Ekadashi Fasting days. Nirjala Ekadashi 2025 date is June 6 and June 7. Vaishnava Ekadashi for majority of people is marked on June 7. Nirjala ...

coconut water, lemonade, and fresh fruit juices to prevent dehydration, headaches, and fatigue. This preparation helps in ensuring that the fasting period is as comfortable as possible ...

This approach has raised questions about the benefits and potential side effects of water fasting. A video shared by Seema Jain on Instagram featured the daily progress of a woman who abstained ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

2012). However, given the elevated metabolic rate and other physiological differences in rats compared to humans (such as protein turnover rate or relative life expectancy), drawing direct comparison ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Fasting is an important spiritual practice in many religions and is observed during Yom Kippur, Ramadan, and Lent. Here are a few tips to consider for a healthy and spiritually fulfilling fast!

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...