I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

An expert has warned that people are too influenced by what they see online as she has debunked one highly popular TikTok ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Water fasting is another form of fasting where individuals only consume water and avoid eating anything. This includes only drinking water for a longer period of time to lose weight drastically.