I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...