When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Catriona, known as @catrionakirwan on Instagram, brands herself the 'body transformation queen'. And in one of her latest reels, the weight loss expert opened up to her 42,400 followers about how she ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...