Per NFL insider Aaron Wilson, the Titans hosted four free-agent defensive backs for workouts this week, as Jerry Jacobs, Tre Herndon, Lamar Jackson and Carlton Johnson were all in Nashville.

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, cardio, dance, and more. She even documents her journey on Instagram.

Garmin has also added onscreen workouts that you can download from your watch screen ... which grants you access to free adaptive training plans from expert coaches. The Lily 2 Active is available ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Cole Palmer scored four first-half goals, including a stunning long-range free kick and a penalty ... as he continues his return to full fitness and form. 68min: From the resulting corner ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Coleman told us that Aniston often requests her favorite full-body ... with three free streaming months that come with the purchase of Aniston and Coleman’s must-have workout pieces, the ...

The Denver Broncos had an eye on bolstering the team’s depth at linebacker and are exploring options in free agency ... of Alexander’s current level of fitness could still prove valuable ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by ...

As clubs deploy players on the fringes of their first-team squad across the Carabao Cup, Liverpool gave a player working his way back to full fitness a ... gone in front. Watch Federico Chiesa's ...

On Tuesday afternoon it was announced the Seattle Seahawks hosted 42-year old veteran tackle Jason Peters for a workout. The reason why this sounds familiar to you is ... The Seahawks hosted veteran ...