Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

But on busy days when he's on the go, Dr Pasiakos likes to take ... that a daily multivitamin could slash cognitive decline risk by 60 percent by increasing levels of brain-boosting vitamin ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking ... 100 mcg (4,000 IU) is the daily upper limit for vitamin ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...