The problem of constipation that impacts millions globally is quite prevalent. One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Vitamins do many amazing things for hair ... Keep in mind that taking too much iron could result in constipation, stomach pain and vomiting. Zinc promotes hair growth and keeps the oil glands ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Best probiotic supplements in the UK for a healthy digestive system - Give your gut a break with our pick of the best ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Vitamins are found in all kinds of foods ... enough water may also help prevent dehydration, which could cause constipation, headaches, and fatigue, among other symptoms. Plain drinking water ...