A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Dragon fruits are enriched with vitamin C, which supports women during hormonal changes and pregnancy and promotes their ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...