Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

It can be a particular problem with vitamin C and the B vitamins and minerals like potassium ... The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Vitamin B1 helps break down the food you eat and converts it into energy ... Taking too much of any vitamin or mineral is never a good idea, although there doesn’t seem to be an upper limit ...