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2 分钟
5 BENEFITS OF PLANT BASED DIET FOR LONGEVITY
A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...
CNET
8 小时
Boost Your Kidney Health With These 13 Superfoods
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
10 小时
Do Hair Growth Supplements Work?
Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?
FoodBusinessNews
15 小时
‘Alternative' grains: Trying something different
In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...
15 小时
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.
verywellhealth
17 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
The Healthy on MSN
17 小时
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
Health.com
21 小时
Do Wellness Shots Improve Your Health?
Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...
1 天
I’m loading up on these five seasonal fruits and vegetables, and you should be too
Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...
1 天
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
1 天
Discover the benefits of eating seasonal superfoods
As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...
2 天
Roasted Chana versus Steamed Chana: Which one is healthier
Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...
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