Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...