Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...