Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Information on the body's essential nutrients.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

A fur parent handing a tablet to his puppy. (Photo taken from iStock royalty-free images.) Vitamin D, the “sunshine vitamin,” ...

As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

For example, cooked chickpeas and lentils contain ... Both starchy and non-starchy vegetables pack an impressive amount of vitamins, minerals and fiber. Starchy vegetables have more carbs ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

For example, magnesium deficiency can result ... includes 30 servings per container Multitude of key ingredients including vitamins and minerals, superfood complex, extracts, herbs and ...