Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...