Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

With preparation and help from your local Office's resources, you can ensure your child makes smart, healthy choices this ...