Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Other common symptoms of vitamin D deficiency include: ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

With preparation and help from your local Office's resources, you can ensure your child makes smart, healthy choices this ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...