Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow from within for healthier, ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

A percentage of 94% of the Romanians consumed, over the last twelve months, vitamins, minerals and food supplements, out of whom 45% frequently and 49% occasionally, according to a study carried out ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...