For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

WebMD's senior medical editor, Bruni Nazario, is a vegetarian ... need to make sure that you take a once daily multivitamin for your age and for your sex. Pay attention to B12, calcium, vitamin ...

Experts are warning that people eating a vegan diet need to make sure they get enough ... like cereals, or take supplements. B12 deficiency, which can lead to nerve damage, tends to take three ...

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy. It's important to get enough vitamin B12 in your diet ...

vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan. In most cases, you can get them from plants. But you may need to take a daily ...

Enter the world of pre-workout supplements ... and consume enough calories. You’ll need to spend a bit more time planning ...

only need to take 1 tablet every 2 days budget-friendly ... absorbable than oil-based capsules not suitable for vegans Mindbodygreen vitamin D3 potency+ contains a blend of vitamin D3 and organic ...

They are also vegan-friendly and can be used by children ... Children who eat a balanced diet generally don’t need to take vitamin supplements. But some kids may need them if they are at risk ...