Lipner. 3. Sweet potatoes for vitamin A Vitamin A is heavily involved in skin, hair and nail health, says Williams. "Getting the adequate daily intake of vitamin A is associated with stronger and ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

One of the most popular reasons many turn to collagen supplements is to combat the early signs of ageing. If your skin has ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

iron and vitamins C and E. “This indicates a deficiency of protein and iron in the diet,” Sethi said about brittle nails in a ...

These peptides are packed with essential amino acids and help promote strong nails, healthy hair, and youthful skin ...

The festive season always calls for the creation of trendy hairstyles with stunning outfits and top-notch makeup. However, ...

Fall is a season of transformation and growth, and what better time to spruce up your arsenal of skills and gadgets than ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...

A balanced diet rich in protein, vitamins, and hydration is essential for maintaining healthy long hair and preventing damage ...