A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Adding moringa to your diet can help you lose weight because it is low in fat and high in fiber, which keeps you feeling full ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Taking too much of any vitamin or mineral is never a good idea, although there doesn’t seem to be an upper limit of vitamin B1 that would cause problems. Since vitamin B1 is water soluble, ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Moringa honey syrup provides essential nutrients for healthy hair growth and strength. Incorporating it into your diet and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Start your day strong with quinoa flour pancakes. Just mix quinoa flour, baking powder, eggs, milk (dairy or plant-based), ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...