Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body. In India, food symbolizes ethnic culture and identity, which had ...

Adding vitamin D-rich foods like fatty fish (salmon, mackerel), fortified dairy products, and spending time in sunlight can boost your immunity. One of the most well-known immune-boosting ...

Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might ...

contains iron, zinc, vitamin C, B vitamins, and vitamin D whole food-based third-party tested gluten-free, organic, and vegan includes rather high doses of some nutrients contains a proprietary ...

They added that those with a vitamin D deficiency may experience negative side effects such as muscle and bone aches, and ...

This organic liquid supplement contains 13 essential vitamins and minerals. It’s also free of GMOs and artificial ingredients. Plus, it’s easy to mix into foods or liquids and is suitable for ...

Subjects were included if they were within normal ranges for body weight and height according to reference growth charts ... corticosteroids; and vitamin concentrates or food supplements.

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...