Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its ...

Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms ...

Research indicates that for some, skin issues like acne intensify during the winter season, with a lack of vitamin D from sunlight being a contributing factor. The NHS advises popping a daily ...

This can be for a multitude of factors but for some, it’s due to not getting enough vitamin D from sunlight. Between October and early March, the NHS recommends taking a daily vitamin D supplement.

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...