Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

Look for supplements that use natural, organic sources of Vitamin K2 and D3, and avoid products that contain synthetic or artificial ingredients. You should also consider the dosage and form of ...

It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its ...

Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body ... Also, check the dosage and recommended intake to ensure that you’re getting enough vitamin ...

Research indicates that for some, skin issues like acne intensify during the winter season, with a lack of vitamin D from sunlight being a contributing factor. The NHS advises popping a daily ...

This can be for a multitude of factors but for some, it’s due to not getting enough vitamin D from sunlight. Between October and early March, the NHS recommends taking a daily vitamin D supplement.

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Some studies' findings suggest that vitamin K supplements may improve bone mineral density in certain areas of the body, including the lumbar spine. However, not all studies have found a clear ...