To make it easy to add more complex carbs to your plate, keep this list on hand for your ... plus they contain a good amount of vitamin A, vitamin C, vitamin K, and folate. Per serving (100 ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

A family look into an empty fridge. People with mental illness in the U.K. are more than twice as likely to find it hard to put food on the table than those without, a charity report has found.

Food vlogger Diwata is part of a party-list group that filed its certificate of nomination and acceptance (CONA) for the 2025 national elections. Vendors Party-list, mainly composed of street vendors ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...

Below is a list of products recalled in September, according to the Food and Drug Administration (FDA) and the Food Safety and Inspection Service (FSIS). The California-based company Niitakaya ...

For example, vitamin A deficiency can cause night ... For the most part, you should build your pancreatitis diet around fiber-rich whole grains such as whole grain bread and brown rice. Pasta is ...

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...