Plant-based foods contain pro-vitamin A carotenoids, which are converted into active forms of vitamin A. This important vitamin can offer benefits ... lead to serious side effects, some of which ...

Beets are rich in vitamin K, which can interfere with blood-thinning medications like warfarin, so those on such medication ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

These include: Vitamins A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin ... be rectified by buying over-the-counter supplements. Vitamin A, also known as retinol, has several important ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Due to shorter days and lack of sun exposure, experts say we can all benefit from taking ... It is possible to take too much vitamin D, which can have adverse effects, so do speak with your ...

Your healthcare provider might recommend vitamin C and zinc supplements based on your health needs. Benefits of Vitamin ... ll experience gastrointestinal side effects. Your dosage can vary ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit ... eggs sunny-side up, hard ...