The drink mix is perfect for winter hydration needs ... a form of supplement. Some electrolyte supplements may include additional ingredients, such as vitamins, minerals, or amino acids.
These are products designed to combine with water or other liquids, replenishing the electrolytes, vitamins ... Hydration Powder, LMNT Recharge, and Zipfizz Healthy Energy Drink Mix.
For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water ... hour could definitely benefit from an electrolyte drink during their run,” says Baumann.