Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...
Supplementing with vitamin D during the winter months may be necessary. What Foods Have Vitamin D? Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of ...
The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...
Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.