Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

What you eat also affects another organ — your skin ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

But scientists are studying possible benefits for other people. You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency ...

Foods to eat with COVID ... your immune system from what you eat. Some of the above nutrients are also available in supplements to help deter sicknesses. Vitamin D supplementation—especially ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...