It is also effective in controlling cognitive health. As per experts, vitamin E also can prevent memory decline and ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Getting enough vitamin E is essential for helping protect your ... Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.